Life Coaching for Stress & Anxiety Relief

A Natural, Gentle Path Back to Peace

After nearly 15 years of walking with people through health struggles, emotional pain, burnout, and spiritual dryness, I’ve learned that healing isn’t just about doing more. It’s about listening—to your body, your emotions, and your spirit.

I bring together three pillars:

1

Holistic Nutrition for the body

2

Life Coaching for the mind

3

Spiritual Direction for the soul

The truth is—we are whole people. And when one part of us suffers the rest follows.

At Fruits and Faith Holistic Wellness, I offer a grounded, integrative approach to healing stress and anxiety—rooted in real-life clinical experience, evidence-based nutrition, certified coaching, and gentle spiritual direction. Over the years, I’ve witnessed many people healing from anxiety naturally using this unique, whole-person method.

I wish more people knew that anxiety can be supported naturally through a holistic, whole-person approach—one that nurtures the mind, body, and spirit.

If you’re looking for a stress and anxiety coach in Vaughan, I’m here to help. Online sessions are also available for those who prefer or need virtual support.

Not Just Stress Management. Deep, Lasting Support.

In a world full of quick fixes and surface-level solutions, I take a slower, more thoughtful path. Stress, burnout, and anxiety don’t come out of nowhere. They often build slowly, hidden under fatigue, pressure, disconnection, or loss. As a stress management life coach, my role is to help you tune back in, gently restore balance, and walk with you through it all.

What I Bring to This Work

I’m a Certified Holistic Nutritionist, trained in clinical nutrition. I’m also a Certified Life Coach through an accredited program, trained to support transformation through clarity, presence, and deep listening. And I’ve spent years studying and offering Spiritual direction—with openness to all faith backgrounds.

What brings all of this together isn’t a textbook—it’s experience. It’s the people I’ve worked with, the sacred stories they’ve shared, and the real-life healing I’ve seen when body, mind, and soul are cared for as one.

If you’re looking for a compassionate, whole-person life coach for anxiety who understands the spiritual and emotional layers behind what you’re feeling, you’re in the right place.

What This Looks Like in Practice

Food is foundational. Low moods, anxiety, fog, and fatigue often have roots in the body—gut health, blood sugar, hormones, adrenal function. I use nutrition not as a diet, but as a way to nourish and reset from the inside out. Together, we’ll create a simple, doable plan that supports your nervous system and restores balance—along with natural supplements if needed.

Whether you’re seeking clarity, healing, or a deeper relationship with God, spiritual direction offers a sacred space to explore your faith journey. I offer compassionate, Catholic-rooted guidance to help you reconnect with grace, purpose, and peace—at your own pace and in a way that honours where you are right now.

Life can feel overwhelming, and sometimes we just need someone to help us sort through the noise. As your stress management life coach, I’m here to walk alongside you—not to “fix” you, but to support you in finding clarity, letting go of what’s holding you back, and moving forward with more calm and confidence. This isn’t about quick fixes or surface-level advice—it’s real, meaningful change that’s rooted in who you are.

We May Work Through Things Like:

Adrenal fatigue or stress hormone imbalance
Gut-brain axis disruption (digestion’s impact on mood)
Emotional overload, perfectionism, and people-pleasing
Micronutrient deficiencies
Faith disconnection or spiritual numbness
Loss of purpose, identity, or direction in life transitions

You Might Be Ready for This If:

You’re emotionally drained most days and want to feel like yourself again
You’re craving deeper healing—not just a band-aid
You want a more natural, honest, and faith-informed approach
You’d like someone who truly sees you—not just your symptoms
You’re open to reconnecting with your body, mind, and spirit in a new way

Whether you’re seeking a life coach for anxiety, a stress management life coach, or a compassionate guide to help you manage emotional overload, I’m here to support you in both in-person sessions in Vaughan and online across Canada.

What You'll Receive:

A safe, non-judgmental space to process your stress and emotions
A custom plan including nutrition, lifestyle, coaching, and spiritual support
Simple tools to reduce anxiety and burnout
Support to restore your gut-brain connection
Thought work to create more peace, presence, and purpose
Faith-based guidance (only if you desire it)

Why It Works

Because real healing takes all of you into account.
Because you don’t have to keep coping—you can actually begin to feel better.
Because when you nourish the body, calm the mind, and reconnect with your spirit—you come back home to yourself.

In-person sessions available at Movement Chiropractic & Rehab Clinic (Vaughan, ON). Virtual life coaching for stress and anxiety also available across Canada. To book, call 905-303-6555.

Come as you are. There’s space for all of it here.