Women’s & Men’s Hormonal Health Coaching
Come Back to Balance—Body, Mind & Soul
Over the past 15 years, I’ve had the privilege of walking with people through many seasons of life, times of illness, grief & loss, burnout, transition, and healing. What I’ve seen again and again is that true healing doesn’t happen in just one part of us.
I bring together three pillars:
1
Holistic Nutrition for the body
2
Life Coaching for the mind
3
Spiritual Direction for the soul
Because together, they help us get to the root—not just manage symptoms.
As a hormonal health coach in Vaughan, I support women and men through the physical, emotional, and spiritual challenges of hormonal imbalance—whether due to stress, burnout, perimenopause, menopause, or other life transitions. My whole-person approach combines clinical insight with faith-rooted guidance, using food, targeted nutrition, and therapeutic supplements to help restore balance. Together, we work to renew your energy, stabilize mood, and bring harmony to both body and soul.
You’re Not Just Tired. You’re Out of Rhythm
Most of the people I work with tell me the same thing in different ways: “I don’t feel like myself anymore.” That feeling has many layers— menopause or perimenopause, nutritional imbalances, mental and emotional fatigue, spiritual dryness. But it’s not your fault. And it’s not permanent.
If you’re feeling out of balance during midlife, a perimenopause and menopause nutritionist can help you regain energy, clarity, and confidence with a personalized, whole-body approach. Together, we’ll explore what’s happening underneath—and gently rebuild.
For Women
Grace Over Grit. Healing Over Hustle.
From PMS to perimenopause to menopause, women’s bodies go through constant change. Add stress, caregiving, work, and spiritual disconnection, and it’s no wonder you’re running on empty. As a compassionate perimenopause and menopause nutritionist, I support women through each hormonal stage with personalized care and whole-body strategies.
You might be feeling:
- More emotional or anxious than usual
- Easily overwhelmed
- Foggy, fatigued, or inflamed
- Like your body is working against you
- Physically out of balance
We’ll work together to:
- Balance hormones with food and supplements if needed, movement, rest, and natural support
- Address adrenal burnout and fatigue at the root
- Support through life transitions (menopause/perimenpause)
- Create nourishing rhythms for eating, sleeping, and self-care
- Support you through spiritual dryness or life transitions with care
- Help you feel strong, focused, and more like yourself again
If you’re ready to take a natural, whole-person approach to your health, connect with a women’s hormone coach who understands the physical, emotional, and spiritual layers of healing.
For Men
Clarity. Strength. Steady Leadership.
When men come to me, it’s often after years of powering through. But stress catches up. Hormones shift. Energy drops. The spark dims. You might notice:
- Low motivation or energy
- Mood changes, shorter fuse, or mental fog
- A loss of drive—physically, emotionally, or spiritually
- A feeling that something is off, but you can’t name it
As your hormone coach, I help uncover the deeper causes behind those shifts and support you in reclaiming clarity, vitality, and leadership.
If stress, fatigue, or hormonal imbalance is affecting your daily life, it might be time to work with a men’s hormone coach who understands the unique challenges men face. Together, we’ll:
- Address energy and focus through adrenal and nervous system care
- Balance blood sugar and digestion to support mental clarity
- Explore deeper emotional and spiritual stressors
- Use targeted nutrition and supplementation where needed
- Build habits that support steady leadership in your work and home life
Why This Works
Because after years in clinical settings, working alongside doctors and with families, I’ve learned that:
- Food can be medicine—but not without the right mindset and support
- Coaching only goes so far if the body is depleted
- And spiritual healing is often the missing link we didn’t know we needed
Whether you’re facing the shifts of perimenopause or menopause, or you’re a man experiencing the effects of hormonal imbalance, support is available. As a perimenopause and menopause nutritionist and a men’s hormone coach, I take a whole-person approach to help you manage symptoms naturally—through personalized nutrition, lifestyle strategies, and faith-rooted guidance. This is real-world, compassionate care grounded in clinical experience and designed to restore balance in both body and soul.
You’ll Receive:
- A full nutritional & lifestyle plan tailored to you
- Tools for emotional resilience and clarity
- Nutrition guidance that addresses mood, stress, energy, and digestion
- Optional spiritual support and direction
- Support for life transitions, parenting, marriage, and midlife shifts
This Might Be for You If:
- You know something feels off—but you’re not sure where to begin.
- You’ve tried quick fixes or one-size-fits-all solutions, but what you truly need is a personalized, whole-person approach.
- You’re seeking clarity—not just physically, but mentally and spiritually too.
- You want stronger and healthier relationships.
- Most of all, you’re ready to feel like yourself again—well in body, grounded in mind, and at peace in your heart.
That’s where holistic nutrition, life coaching, and spiritual support come together—to help you heal, grow, and thrive with lasting, meaningful change.
Struggling with fatigue, mood swings, or hormonal changes?
Work with a compassionate hormone coach to restore balance and feel like yourself again. Women’s & Men’s Hormonal Health Coaching is available in person at Movement Chiropractic & Rehab Clinic (Vaughan, ON) or online across Canada. Call 905-303-6555 to book or learn more.
You don’t have to hold it all together anymore. Let’s walk toward healing—together.