Life Coaching & Spiritual Direction

Are you feeling stuck in life, struggling to make decisions, or seeking clarity in your personal or spiritual journey? As a certified life coach in Vaughan, I work with adults and youth to help them move forward with purpose, confidence, and faith. Whether you’re navigating transitions, working through self-doubt, or searching for deeper meaning, you don’t have to do it alone.

Are you looking for a holistic life coach in Vaughan? At Fruits & Faith, I offer life coaching rooted in holistic principles, tailored to support you wherever you are on your journey.

What Does a Professional Life Coach Do?

A certified life coach is your personal strategist, motivator, and accountability partner. I help you break through self-imposed limitations, uncover your true potential, and guide you toward meaningful transformation. Whether you are feeling overwhelmed, uncertain about your next steps, or simply desiring more from life, life coaching provides a safe and supportive space to gain clarity and take empowered action.

Together, we set realistic goals, develop actionable strategies, and work toward lasting change in areas such as relationships, career, personal growth, and well-being. This is not just about talking through problems. It’s about creating a life that aligns with your values and vision.

Spiritual Direction

As I continue my studies in Spiritual Formation through the Master of Theological Studies program at Tyndale University, my work has deepened into the practice of spiritual direction. This is a space of attentive listening, prayerful reflection, and discernment, where you are invited to notice how God is present and active in your life.

Spiritual direction is not about giving advice or quick answers. It is a gentle and intentional process of accompaniment, especially for those navigating seasons of uncertainty, desiring a deeper relationship with God, or seeking greater clarity and interior freedom.

While my formation is rooted in the Catholic tradition, I welcome individuals from all backgrounds who are open to exploring their spiritual life in a thoughtful and respectful way. Each session is grounded in presence, reverence, and care, creating space for you to grow in awareness, deepen your faith, and respond more fully to where you are being led.

If you are considering spiritual direction, I would be honoured to walk alongside you.

I offer life coaching sessions for both adults (ages 19 and up) and youth (ages 18 and under). Whether you are a parent seeking support for your teenager or an adult facing challenges in your relationships, career, or spiritual life, I provide a customized approach that supports the whole person—mind, body, and spirit. As a holistic life coach, I take into account every part of your life to help you move forward with clarity and intention.

Sessions are available in person at my clinic in Vaughan or virtually with an online life coach option, making support accessible no matter where you are located. I am fluent in English and Italian and strive to create a welcoming, inclusive environment for all my clients.

Is Life Coaching Right for you?

Life coaching is ideal for anyone who feels stuck, seeks purpose, or wants support navigating life’s challenges with faith and intention. It’s especially helpful for those who:

Are going through a life transition or feel uncertain about the future
Want to improve their mindset, confidence, or decision-making
Are seeking to learn more about yourself through guided self-exploration
Struggle with anxiety, stress, or emotional overwhelm
Want to cultivate more balance, fulfillment, and peace in everyday life

Whether you’re a busy parent, a young adult figuring out your path, a person of faith searching for peace, or someone simply feeling disconnected from their purpose, you are welcome here. I offer a space where your voice is heard, your journey is honoured, and your growth is supported, one gentle step at a time.

Let's Take the First Step Together

Whether you’re looking for a life coach in Vaughan or an online life coach, I am here to help. I invite you to book a free 20-minute consultation to learn more about how life coaching can support your growth.

You don’t have to navigate this journey alone. Let’s discover the next step forward together.

Our Testimonials

Anna was recommended to me by my daughter. I wasn't sure what to expect, but was grateful I decided to go. Anna filled me with a sense of peace, acceptance and faith. She is very positive and caring. From only one session, I came away with a different, more positive and hopeful outlook. I would recommend her to anyone in need, and I already have. She's been a blessing!

I can't recommend Anna highly enough! In just three sessions, she managed to pinpoint and treat the root cause of my health concerns, identify lies I had accepted as truth that were holding me back, and motivate me to make concrete changes in my life to advance toward my goals. For the first time in a long time, I have hope for the future and I'm excited to see what's ahead. Thank you, Anna, for believing in me and for giving me the fresh start I needed!

Anna has taught me so much. She was curious, considerate, kind, and asked so many questions, to really get to know me. Even though we only had one in-person meeting and the rest online, I felt every time like I had her complete attention and that she hadn't forgotten details from other sessions. I appreciated her holistic approach to working towards complete health in all aspects of my life. I went looking for nutrition guidance, but she guided me in so many other ways. I didn't realize how a spiritual connection or connection to self could impact your physical health so much, but she'll teach you! Thank you, Anna, for your knowledge and guidance. I look forward to working with you again in the future!

Anna is very passionate in everything she does but most importantly she is passionate about her clients, me being one of them. I have been seeing Anna for almost six months now and I have learned about myself from so many perspectives; mind, body & soul. She cares, teaches and inspires. In order to care for my body, I have learned to care for my mind and spirit. THANK YOU Anna for always motivating and allowing me to grow in being the best version of myself. God bless you...

Working with Anna was a wonderful experience. She is so knowledgeable and has so much kindness and patience towards her clients. I highly recommend her to anyone who wants health, wellness, and spiritual activity in their lives. Its very rewarding

Frequently Asked Questions

What is the difference between a life coach and a therapist?

A life coach helps you focus on where you are now and where you want to go. The emphasis is on setting goals, taking action, and building confidence to move forward. A therapist typically explores past trauma, diagnoses mental health conditions, and provides clinical support. While both can be transformative, life coaching is ideal for those who feel ready to grow, heal, and take steps toward a more aligned life.

Is your life coaching faith-based?

Yes, my approach to life coaching is faith-based and rooted in the Catholic faith. However, I welcome clients of all faiths or none at all. The coaching sessions are guided by your personal values, beliefs, and goals.

What does a faith-based life coach do?

A faith-based life coach helps you explore your inner world and deepen your connection with God or your higher purpose. Through guided reflection and meaningful conversations, you’ll gain clarity around your spiritual journey and learn how to align your actions with your beliefs.

Do you work with teens as well?

Yes, I offer life coaching for teens. These sessions are customized to address common teen challenges such as self-esteem, emotional regulation, faith struggles, decision-making, and navigating relationships. Coaching for youth is always approached with care, patience, and a heart-centered approach.

Can I do life coaching online?

Absolutely. I offer the flexibility of in-person sessions at my Vaughan clinic and online life coaching for clients across Canada. Whether you prefer face-to-face guidance or the convenience of virtual support, we can work together in a way that suits your lifestyle.