Blog
Friendship in a Distracted World:
How to Love Deeply This Holiday Season Over the years, as a life coach & holistic nutritionist, one question I hear again and again in
The Healing Breath of God: How Diaphragmatic Breathing Can Deepen Your Prayer Life
“Then the Lord God formed the man out of the dust of the ground and blew into his nostrils the breath of life, and the
Praying the Joyful Mysteries of the Holy Rosary
Full of Grace and Gratitude: A Guided Reflection for Deeper Meditation Praying the Joyful Mysteries of the Holy Rosary The First Joyful Mystery – The
Until the Soul Sings: A Weekend with the Franciscans at the St. Francis Centre
This past weekend, I had the incredible honour of providing music ministry for “Until The Soul Sings” Retreat at the Saint Francis Centre in Caledon
The Jordan River — A Song Born From Loss, Healing, and Faith
New single coming September 6, 2025 on all music platforms Dear Friends, Last year I experienced one of the most profound losses of my life:
Rooted in Faith, Ready to Serve
Dear Friend in Faith and Wellness, I hope this message finds you well and thriving. I’m writing to share some heartfelt and exciting news:Fruits and